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Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.

Having low magnesium may affect your health in ways you may be unfamiliar with. Here's some signs of low magnesium.

Collagen is basically the MVP in assisting our bodies to build our skin, nails, hair, bones, tendons, organs, and other body parts!

Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!

This recipe is a must try if you want a fabulous whole-food addition to your brunch and it's COFFEE-FREE!

Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.

Quick and easy snack that satisfies your sweet tooth and provides a boost of protein, energy, antioxidants and more.

Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...

Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.

You want energy that is smart and sustaining, but do you know what it takes to get there?

Everyone knows that getting the right vitamins and minerals is essential for staying healthy.

Imagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.

Caffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main...

We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.

Just because it's within the "safe" zone, it doesn't necessarily mean it's working properly or affecting you body positively.

How many antioxidants should you be taking, AS MANY AS YOU CAN. That was one of the driving forces when we created Tche.