Natural Ways to Managing Anxiety: Magnesium
Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.
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Lyssa Delao RN, BSN
May 4, 20232 min read
5 Signs of Low Magnesium
Having low magnesium may affect your health in ways you may be unfamiliar with. Here's some signs of low magnesium.
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Lyssa Delao RN, BSN
Apr 25, 20232 min read
Unlocking the Power of Collagen: 10 Surprising Benefits You Need to Know for a Healthier You
Collagen is basically the MVP in assisting our bodies to build our skin, nails, hair, bones, tendons, organs, and other body parts!
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Lyssa Delao RN, BSN
Apr 12, 20231 min read
Energy Cinnamon Vanilla Smoothie
Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!
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Lyssa Delao RN, BSN
Apr 12, 20231 min read
Golden Coffee-free Latte
This recipe is a must try if you want a fabulous whole-food addition to your brunch and it's COFFEE-FREE!
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Dr. Fabio Sagebin MD
Apr 11, 20232 min read
Healing Hormones Naturally: Unleashing the Power of Nutrition and Plants
Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.
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Carol Sagebin
Mar 7, 20231 min read
Energy Protein Balls Recipe
Quick and easy snack that satisfies your sweet tooth and provides a boost of protein, energy, antioxidants and more.
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Dr. Fabio Sagebin MD
Mar 6, 20232 min read
Yerba Mate Helps with Weight Loss
Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...
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Dr. Fabio Sagebin MD
Mar 1, 20234 min read
Tchê is how smart people do energy, here’s why.
Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.
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Dr. Fabio Sagebin MD
Feb 14, 20232 min read
Yerba Mate & Guarana Work Better than Coffee
You want energy that is smart and sustaining, but do you know what it takes to get there?
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Dr. Fabio Sagebin MD
Feb 10, 20233 min read
The Benefits of Taking Multivitamins
Everyone knows that getting the right vitamins and minerals is essential for staying healthy.
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Dr. Fabio Sagebin MD
Feb 10, 20232 min read
Stop flushing your vitamins down the toilet
Imagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.
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Dr. Fabio Sagebin MD
Feb 8, 20232 min read
Our Love/Hate Relationship with Caffeine
Caffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main...
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Dr. Fabio Sagebin MD
Feb 8, 20232 min read
How much fiber per day do you need?
We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.
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Dr. Fabio Sagebin MD
Jan 27, 20237 min read
Is it healthy to drink coffee or energy drinks every day?
Just because it's within the "safe" zone, it doesn't necessarily mean it's working properly or affecting you body positively.
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Dr. Fabio Sagebin MD
Jan 6, 20232 min read
You Need more Antioxidants
How many antioxidants should you be taking, AS MANY AS YOU CAN. That was one of the driving forces when we created Tche.
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