Review: Tchê Replaced my ADHD/Anxiety Medications
The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.
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Carol Sagebin
Jul 22, 20232 min read
Boost Gut Health and Manage Stress Naturally
In our pursuit of natural health, it's essential to explore holistic approaches that encompass nutrition, lifestyle, and gut health.
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Carol Sagebin
Jul 12, 20233 min read
The Power of Vitamins D and B: Unveiling their Impact on Mental Health
In recent years, the significance of proper nutrition in maintaining optimal mental health has gained increasing attention. Among the...
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Dr. Fabio Sagebin MD
Jul 5, 20232 min read
Heart Health and Slowing Aging: The Role of Nutrition and Stress Management
While we can't completely halt the clock, there are factors that can decelerate this process, particularly when it comes to our heart health
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Carol Sagebin
Jul 1, 20232 min read
The Power of Positivity: Transforming Heart and Mental Health
The effects of a positive outlook and optimism on heart and mental health are profound.
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Dr. Fabio Sagebin MD
May 23, 20232 min read
The 7 Most Common Types of Magnesium Supplements
In this post, we'll delve into the seven most common magnesium supplements and their distinct advantages.
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Carol Sagebin
May 19, 20232 min read
Is Guarana Nature's Adderall?
Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.
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Dr. Fabio Sagebin MD
May 4, 20233 min read
Natural Ways to Managing Anxiety: Magnesium
Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.
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Lyssa Delao RN, BSN
May 4, 20232 min read
5 Signs of Low Magnesium
Having low magnesium may affect your health in ways you may be unfamiliar with. Here's some signs of low magnesium.
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Dr. Fabio Sagebin MD
Apr 11, 20232 min read
Healing Hormones Naturally: Unleashing the Power of Nutrition and Plants
Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.
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