Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!
This cinnamon vanilla Tchê smoothie is full of goodness that will keep you energized, focused and feeling great throughout the day.
Here is what you’ll need:
2 cups water
1 cup oat milk (or your favorite milk)
1 cup spinach
1 scoop of Tchê Terra
1 scoop of your favorite vanilla protein
1 frozen banana
A dash of cinnamon
½ cup of ice (optional)
Blend thoroughly, pour into a glass and enjoy!
PRO tip: pour it into your favorite cup to send a burst of dopamine to your brain to keep you motivated.
Try it and see how much better you'll feel!