Review: Tchê Replaced my ADHD/Anxiety Medications
The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.
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Carol Sagebin
Jul 3, 20232 min
Are Energy Drinks Bad for You? Exploring Healthy Alternatives
Energy drinks have become a popular choice for a quick energy boost, but concerns have been raised about their potential negative effects...
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Lyssa Delao RN, BSN
Jul 2, 20231 min
Red, White and Blue Energy Smoothie Bowl
This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.
8 views0 comments
Lyssa Delao RN, BSN
Jun 20, 20231 min
Mint Energy Refresher
Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty and energizing recipe!
18 views0 comments
Carol Sagebin
May 31, 20232 min
5 Easy Anti-Inflammatory Habits for a Healthier Lifestyle
In this blog post, we will explore five easy anti-inflammatory habits and incorporating natural ingredients rich in antioxidants.
584 views0 comments
Carol Sagebin
May 19, 20232 min
Is Guarana Nature's Adderall?
Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.
78 views0 comments
Lyssa Delao RN, BSN
Apr 25, 20232 min
Unlocking the Power of Collagen: 10 Surprising Benefits You Need to Know for a Healthier You
Collagen is basically the MVP in assisting our bodies to build our skin, nails, hair, bones, tendons, organs, and other body parts!
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Lyssa Delao RN, BSN
Apr 12, 20231 min
Energy Cinnamon Vanilla Smoothie
Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!
108 views0 comments
Lyssa Delao RN, BSN
Apr 12, 20231 min
Golden Coffee-free Latte
This recipe is a must try if you want a fabulous whole-food addition to your brunch and it's COFFEE-FREE!
108 views0 comments
Dr. Fabio Sagebin MD
Apr 11, 20232 min
Healing Hormones Naturally: Unleashing the Power of Nutrition and Plants
Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.
66 views0 comments
Dr. Fabio Sagebin MD
Mar 6, 20232 min
Yerba Mate Helps with Weight Loss
Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...
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Dr. Fabio Sagebin MD
Mar 1, 20234 min
Tchê is how smart people do energy, here’s why.
Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.
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Dr. Fabio Sagebin MD
Feb 14, 20232 min
Yerba Mate & Guarana Work Better than Coffee
You want energy that is smart and sustaining, but do you know what it takes to get there?
83 views0 comments
Dr. Fabio Sagebin MD
Feb 10, 20233 min
The Benefits of Taking Multivitamins
Everyone knows that getting the right vitamins and minerals is essential for staying healthy.
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Dr. Fabio Sagebin MD
Feb 10, 20232 min
Stop flushing your vitamins down the toilet
Imagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.
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Dr. Fabio Sagebin MD
Feb 9, 20232 min
Our Love/Hate Relationship with Caffeine
Caffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main...
44 views0 comments
Dr. Fabio Sagebin MD
Feb 8, 20232 min
How much fiber per day do you need?
We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.
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Dr. Fabio Sagebin MD
Jan 27, 20237 min