Collagen and Why You Need It
You’ve probably heard of collagen before, but are you familiar with what it does for your body?
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Carol Sagebin
Jul 28, 20232 min read
Review: Tchê Replaced my ADHD/Anxiety Medications
The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.
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Carol Sagebin
Jul 22, 20232 min read
Boost Gut Health and Manage Stress Naturally
In our pursuit of natural health, it's essential to explore holistic approaches that encompass nutrition, lifestyle, and gut health.
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Lyssa Delao RN, BSN
Jul 21, 20231 min read
Pre-workout Energy Breakfast Cookies
If you’re someone who has a sweet tooth, loves cookies, why wouldn't you try this recipe? Behold, the energy breakfast cookie.
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Lyssa Delao RN, BSN
Jul 19, 20231 min read
Peanut Butter Chocolate Energy Oatmeal
When you need comfort food that is healthy and creamy, try this recipe. It’s full of vitamins, antioxidants, collagen, and energy.
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Carol Sagebin
Jul 12, 20233 min read
The Power of Vitamins D and B: Unveiling their Impact on Mental Health
In recent years, the significance of proper nutrition in maintaining optimal mental health has gained increasing attention. Among the...
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Lyssa Delao RN, BSN
Jul 7, 20231 min read
Mexican Hot Cocoa Energy Protein Shake
Start your day with this Mexican hot cocoa inspired protein shake! It’s healthy, energizing, and won't leave you feeling heavy.
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Carol Sagebin
Jul 3, 20232 min read
Are Energy Drinks Bad for You? Exploring Healthy Alternatives
Energy drinks have become a popular choice for a quick energy boost, but concerns have been raised about their potential negative effects...
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Lyssa Delao RN, BSN
Jul 2, 20231 min read
Red, White and Blue Energy Smoothie Bowl
This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.
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Lyssa Delao RN, BSN
Jun 20, 20231 min read
Mint Energy Refresher
Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty and energizing recipe!
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Dr. Fabio Sagebin MD
Jun 19, 20232 min read
Taurine and its Anti-Aging Effects
Taurine, an amino acid with physiological benefits, has gained considerable attention for its remarkable anti-aging properties.
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Carol Sagebin
May 31, 20232 min read
5 Easy Anti-Inflammatory Habits for a Healthier Lifestyle
In this blog post, we will explore five easy anti-inflammatory habits and incorporating natural ingredients rich in antioxidants.
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Dr. Fabio Sagebin MD
May 23, 20232 min read
The 7 Most Common Types of Magnesium Supplements
In this post, we'll delve into the seven most common magnesium supplements and their distinct advantages.
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Carol Sagebin
May 19, 20232 min read
Is Guarana Nature's Adderall?
Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.
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Dr. Fabio Sagebin MD
May 4, 20233 min read
Natural Ways to Managing Anxiety: Magnesium
Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.
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Lyssa Delao RN, BSN
Apr 12, 20231 min read
Energy Cinnamon Vanilla Smoothie
Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!
108 views0 comments
Lyssa Delao RN, BSN
Apr 12, 20231 min read
Golden Coffee-free Latte
This recipe is a must try if you want a fabulous whole-food addition to your brunch and it's COFFEE-FREE!
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Dr. Fabio Sagebin MD
Apr 11, 20232 min read
Healing Hormones Naturally: Unleashing the Power of Nutrition and Plants
Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.
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Dr. Fabio Sagebin MD
Mar 6, 20232 min read
Yerba Mate Helps with Weight Loss
Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...
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Dr. Fabio Sagebin MD
Mar 1, 20234 min read
Tchê is how smart people do energy, here’s why.
Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.
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