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Collagen and Why You Need It
You’ve probably heard of collagen before, but are you familiar with what it does for your body?

Lyssa Delao RN, BSN
Jul 29, 20232 min read
19 views
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Review: Tchê Replaced my ADHD/Anxiety Medications
The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.

Carol Sagebin
Jul 28, 20232 min read
30 views
0 comments


Healing Metabolism Naturally: Unlock the Secrets of Mother Nature's Superfoods
It's time to rejuvenate your metabolism by harnessing the power of nature's superfoods.

Carol Sagebin
Jul 27, 20232 min read
20 views
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Ultimate Guide to Wellness Habits for Adults Over 40
Maintaining optimal wellness becomes increasingly important as we age. In this comprehensive guide, we will explore various wellness habits

Dr. Fabio Sagebin MD
Jul 25, 20233 min read
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Boost Gut Health and Manage Stress Naturally
In our pursuit of natural health, it's essential to explore holistic approaches that encompass nutrition, lifestyle, and gut health.

Carol Sagebin
Jul 22, 20232 min read
20 views
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Pre-workout Energy Breakfast Cookies
If you’re someone who has a sweet tooth, loves cookies, why wouldn't you try this recipe? Behold, the energy breakfast cookie.

Lyssa Delao RN, BSN
Jul 21, 20231 min read
27 views
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The Science of Omega-3: Cholesterol Regulation and Inflammation Control
Omega-3 fatty acids have long been recognized for their numerous health benefits. From regulating cholesterol levels to reducing...

Dr. Fabio Sagebin MD
Jul 20, 20233 min read
13 views
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Peanut Butter Chocolate Energy Oatmeal
When you need comfort food that is healthy and creamy, try this recipe. It’s full of vitamins, antioxidants, collagen, and energy.

Lyssa Delao RN, BSN
Jul 19, 20231 min read
11 views
0 comments


Are Artificial Sweeteners Safe?
In this blog post, we'll look at the benefits of artificial sweeteners as well as their potential risks.

Dr. Fabio Sagebin MD
Jul 15, 20233 min read
66 views
0 comments


Nurturing Gut Health: The Power of Prebiotics, Probiotics, Fiber, and Whole Foods
To optimize gut health, many are turning to natural remedies like prebiotics, probiotics, fiber, and whole foods.

Carol Sagebin
Jul 14, 20233 min read
15 views
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The Power of Vitamins D and B: Unveiling their Impact on Mental Health
In recent years, the significance of proper nutrition in maintaining optimal mental health has gained increasing attention. Among the...

Carol Sagebin
Jul 12, 20233 min read
15 views
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Chocolate Peanut Butter Energy Smoothie Bowl
Packed with wholesome ingredients and essential nutrients, this bowl is a perfect daily supplement to kickstart your day.

Carol Sagebin
Jul 10, 20232 min read
14 views
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Heart Health and Slowing Aging: The Role of Nutrition and Stress Management
While we can't completely halt the clock, there are factors that can decelerate this process, particularly when it comes to our heart health

Dr. Fabio Sagebin MD
Jul 5, 20232 min read
18 views
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Are Energy Drinks Bad for You? Exploring Healthy Alternatives
Energy drinks have become a popular choice for a quick energy boost, but concerns have been raised about their potential negative effects...

Carol Sagebin
Jul 3, 20232 min read
20 views
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Red, White and Blue Energy Smoothie Bowl
This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.

Lyssa Delao RN, BSN
Jul 2, 20231 min read
8 views
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The Power of Positivity: Transforming Heart and Mental Health
The effects of a positive outlook and optimism on heart and mental health are profound.

Carol Sagebin
Jul 1, 20232 min read
16 views
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Taurine and its Anti-Aging Effects
Taurine, an amino acid with physiological benefits, has gained considerable attention for its remarkable anti-aging properties.

Dr. Fabio Sagebin MD
Jun 19, 20232 min read
33 views
0 comments


5 Easy Anti-Inflammatory Habits for a Healthier Lifestyle
In this blog post, we will explore five easy anti-inflammatory habits and incorporating natural ingredients rich in antioxidants.

Carol Sagebin
May 31, 20232 min read
586 views
0 comments


The 7 Most Common Types of Magnesium Supplements
In this post, we'll delve into the seven most common magnesium supplements and their distinct advantages.

Dr. Fabio Sagebin MD
May 23, 20232 min read
32 views
0 comments


Is Guarana Nature's Adderall?
Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.

Carol Sagebin
May 19, 20232 min read
82 views
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