Review: Tchê Replaced my ADHD/Anxiety Medications
The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.
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Carol Sagebin
- Jul 27, 2023
- 2 min
Healing Metabolism Naturally: Unlock the Secrets of Mother Nature's Superfoods
It's time to rejuvenate your metabolism by harnessing the power of nature's superfoods.
18 views0 comments
Dr. Fabio Sagebin MD
- Jul 25, 2023
- 3 min
Ultimate Guide to Wellness Habits for Adults Over 40
Maintaining optimal wellness becomes increasingly important as we age. In this comprehensive guide, we will explore various wellness habits
22 views0 comments
Carol Sagebin
- Jul 10, 2023
- 2 min
Chocolate Peanut Butter Energy Smoothie Bowl
Packed with wholesome ingredients and essential nutrients, this bowl is a perfect daily supplement to kickstart your day.
14 views0 comments
Lyssa Delao RN, BSN
- Jul 7, 2023
- 1 min
Mexican Hot Cocoa Energy Protein Shake
Start your day with this Mexican hot cocoa inspired protein shake! It’s healthy, energizing, and won't leave you feeling heavy.
13 views0 comments
Lyssa Delao RN, BSN
- Jul 2, 2023
- 1 min
Red, White and Blue Energy Smoothie Bowl
This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.
8 views0 comments
Lyssa Delao RN, BSN
- Jun 20, 2023
- 1 min
Mint Energy Refresher
Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty and energizing recipe!
17 views0 comments
Carol Sagebin
- May 31, 2023
- 2 min
5 Easy Anti-Inflammatory Habits for a Healthier Lifestyle
In this blog post, we will explore five easy anti-inflammatory habits and incorporating natural ingredients rich in antioxidants.
562 views0 comments
Carol Sagebin
- May 19, 2023
- 2 min
Is Guarana Nature's Adderall?
Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.
78 views0 comments
Lyssa Delao RN, BSN
- Apr 12, 2023
- 1 min
Energy Cinnamon Vanilla Smoothie
Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!
108 views0 comments
Dr. Fabio Sagebin MD
- Apr 11, 2023
- 2 min
Healing Hormones Naturally: Unleashing the Power of Nutrition and Plants
Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.
66 views0 comments
Carol Sagebin
- Mar 7, 2023
- 1 min
Energy Protein Balls Recipe
Quick and easy snack that satisfies your sweet tooth and provides a boost of protein, energy, antioxidants and more.
74 views0 comments
Dr. Fabio Sagebin MD
- Mar 6, 2023
- 2 min
Yerba Mate Helps with Weight Loss
Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the...
143 views0 comments
Dr. Fabio Sagebin MD
- Mar 1, 2023
- 4 min
Tchê is how smart people do energy, here’s why.
Tchê is eight supplements in one. It was created for smart busy people by a smart busy person.
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Dr. Fabio Sagebin MD
- Feb 14, 2023
- 2 min
Yerba Mate & Guarana Work Better than Coffee
You want energy that is smart and sustaining, but do you know what it takes to get there?
59 views0 comments
Dr. Fabio Sagebin MD
- Feb 10, 2023
- 3 min
The Benefits of Taking Multivitamins
Everyone knows that getting the right vitamins and minerals is essential for staying healthy.
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Dr. Fabio Sagebin MD
- Feb 10, 2023
- 2 min
Stop flushing your vitamins down the toilet
Imagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.
41 views0 comments
Dr. Fabio Sagebin MD
- Feb 9, 2023
- 2 min
Our Love/Hate Relationship with Caffeine
Caffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main...
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Dr. Fabio Sagebin MD
- Feb 8, 2023
- 2 min
How much fiber per day do you need?
We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.
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Dr. Fabio Sagebin MD
- Jan 6, 2023
- 2 min
You Need more Antioxidants
How many antioxidants should you be taking, AS MANY AS YOU CAN. That was one of the driving forces when we created Tche.
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