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The rich blend of vitamins, minerals, antioxidants, and amino acids found in yerba mate replaced my ADHD medication.

It's time to rejuvenate your metabolism by harnessing the power of nature's superfoods.

In our pursuit of natural health, it's essential to explore holistic approaches that encompass nutrition, lifestyle, and gut health.

If you’re someone who has a sweet tooth, loves cookies, why wouldn't you try this recipe? Behold, the energy breakfast cookie.

Omega-3 fatty acids have long been recognized for their numerous health benefits. From regulating cholesterol levels to reducing...

When you need comfort food that is healthy and creamy, try this recipe. It’s full of vitamins, antioxidants, collagen, and energy.

To optimize gut health, many are turning to natural remedies like prebiotics, probiotics, fiber, and whole foods.

In recent years, the significance of proper nutrition in maintaining optimal mental health has gained increasing attention. Among the...

Packed with wholesome ingredients and essential nutrients, this bowl is a perfect daily supplement to kickstart your day.

While we can't completely halt the clock, there are factors that can decelerate this process, particularly when it comes to our heart health

Energy drinks have become a popular choice for a quick energy boost, but concerns have been raised about their potential negative effects...

This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.

The effects of a positive outlook and optimism on heart and mental health are profound.

Taurine, an amino acid with physiological benefits, has gained considerable attention for its remarkable anti-aging properties.

In this post, we'll delve into the seven most common magnesium supplements and their distinct advantages.

Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.

Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.

Having low magnesium may affect your health in ways you may be unfamiliar with. Here's some signs of low magnesium.

Collagen is basically the MVP in assisting our bodies to build our skin, nails, hair, bones, tendons, organs, and other body parts!

Try this decadent and creamy energy smoothie recipe when you start your day with Tchê, your favorite healthy yerba mate drink!