gtag('event', 'purchase', { 'transaction_id': 't_12345', 'currency': 'USD', 'value': '123.45', user_data: { email_address: 'johnsmith@email.com', phone_number: '1234567890', address: { first_name: 'john', last_name: 'smith', city: 'menlopark', region: 'ca', postal_code: '94025', country: 'usa', }, }, items: [{ item_name: 'foo', quantity: 5, price: 123.45, item_category: 'bar', item_brand : 'baz', }], });
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Pre-workout Energy Breakfast Cookies

Updated: Jul 21, 2023

Oatmeal chocolate chip cookie

In a perfect world, we would all eat cookies for breakfast. If you’re someone who has a sweet tooth, loves cookies, why wouldn't you try this recipe? Behold, the energy breakfast cookie, great as a pre-workout treat or an afternoon pick-me-up. Make this recipe the night before and voila! Breakfast is served.


Here is what you’ll need:


  • 1 banana

  • 1 scoop of Tchê 140 or 73 (Verde or Terra)

  • 1 tsp ground flax seed or 1 egg

  • 2 tsp of your favorite milk

  • 2 tbsp flour

  • 1 tsp oil or melted butter

  • 1 pinch of baking powder

  • 2 tbsp Chocolate chips (optional)


Here’s how to make it:


Preheat your oven to 350 degrees Fahrenheit. Smash banana and ground flax seed (or egg) together. After it is fully combined, add milk, oil (or butter) flour and baking powder. Once all ingredients have been fully combined, scoop four equal sized scoops into a baking dish covered with parchment paper or a reusable baking mat. Add chocolate chips on top of cookies if you’d like (this is optional, you can also mix them in). Bake at 350 F for 10 minutes, let them rest until cooled and enjoy!


Pro Tip: Add a side of fresh berries, or thawed frozen berries for additional antioxidants!


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