Updated: Jul 10
This is our most used recipe! Start your day with this Mexican hot cocoa inspired energy protein shake! It’s healthy, energizing, won't leave you feeling heavy, but it will feeling you full!
½ cup of water
½ your favorite milk
1 cup ice
1 scoop of Tchê Terra
1 scoop chocolate protein
Dash of cinnamon
Add everything to a blender! We like adding out liquids first then powders.
Extra yummy points: freeze the bananas!
With this drink, you are getting most of you daily needs of:
Protein, multivitamin, a huge amount of antioxidants, prebiotic fiber, specialized probiotic blend, omega-3 and omega-6, collagen, and taurine. All-in-one done right!
Pro Tip: Find a spot to enjoy it where there’s sunshine to increase vitamin D production for strong muscles and bones!
Try it for youself: