gtag('event', 'purchase', { 'transaction_id': 't_12345', 'currency': 'USD', 'value': '123.45', user_data: { email_address: '', phone_number: '1234567890', address: { first_name: 'john', last_name: 'smith', city: 'menlopark', region: 'ca', postal_code: '94025', country: 'usa', }, }, items: [{ item_name: 'foo', quantity: 5, price: 123.45, item_category: 'bar', item_brand : 'baz', }], });
top of page

Chocolate Peanut Butter Energy Smoothie Bowl

Updated: Jul 10, 2023

A healthy and energizing start to your day!

chocolate peanut butter energy smoothie bowl

Looking for a nutritious and energy-boosting breakfast option? Look no further than this delightful Chocolate Peanut Butter Energy Smoothie Bowl. Packed with wholesome ingredients and essential nutrients, this bowl is a perfect daily supplement to kickstart your day. With the rich flavors of chocolate, cinnamon, creamy peanut butter, and crunchy toppings, this recipe will satisfy your cravings while keeping you nourished and energized. So let's dive in and enjoy this guilt-free treat!


- 2 Bananas (frozen)

- ⅓ cup Almond Milk (or milk of choice)

- 2 tablespoons Peanut Butter Powder

- 2 Scoops of Tchê Terra Powder (27 or 73)

- 2 scoops Protein Powder Of Your Choice

Optional: 1 tablespoon Chia Seeds (flax seeds, or hemp seeds)


- ½ Banana (sliced)

- Chocolate Granola

- Peanut Butter (to drizzle)

- Chia Seeds or Hemp Seeds


Step 1: Blend the Base

Start by adding the frozen bananas, almond milk, peanut butter powder, Tchê Terra powder, protein powder, and chia seeds to a blender.

Step 2: Blend until Smooth

Blend all the ingredients until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add a little more almond milk to reach your desired consistency.

Step 3: Pour into a Bowl

Once the smoothie mixture is ready, pour it into a bowl. Make sure to choose a bowl large enough to hold the smoothie base as well as the delicious toppings.

Step 4: Add the Toppings

Now comes the fun part! Decorate your smoothie bowl with sliced banana, a sprinkle of chocolate granola, and a drizzle of peanut butter. Finally, top it off with some chia seeds or hemp seeds for an extra health boost and added crunch.

Step 5: Enjoy!

Grab a spoon and dive into your Chocolate Peanut Butter Energy Smoothie Bowl. Savor each spoonful of this delightful treat that not only satisfies your taste buds but also provides you with essential nutrients to fuel your day.

Indulge in the goodness of this Chocolate Peanut Butter Energy Smoothie Bowl, a healthy and flavorful option that combines the richness of chocolate and the nutty goodness of peanut butter. Packed with natural ingredients and topped with crunchy delights, this bowl is a fantastic way to boost your energy levels while nourishing your body. Make it a part of your daily routine and enjoy the benefits of Tchê with a delicious and healthy start to your day.

Recent Posts

See All


bottom of page