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How much fiber per day do you need?
We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.

Dr. Fabio Sagebin MD
Feb 8, 20232 min read
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Is it healthy to drink coffee or energy drinks every day?
Just because it's within the "safe" zone, it doesn't necessarily mean it's working properly or affecting you body positively.

Dr. Fabio Sagebin MD
Jan 27, 20237 min read
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You Need more Antioxidants
How many antioxidants should you be taking, AS MANY AS YOU CAN. That was one of the driving forces when we created Tche.

Dr. Fabio Sagebin MD
Jan 6, 20232 min read
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