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Boost Gut Health and Manage Stress Naturally
In our pursuit of natural health, it's essential to explore holistic approaches that encompass nutrition, lifestyle, and gut health.

Carol Sagebin
Jul 22, 20232 min read
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Heart Health and Slowing Aging: The Role of Nutrition and Stress Management
While we can't completely halt the clock, there are factors that can decelerate this process, particularly when it comes to our heart health

Dr. Fabio Sagebin MD
Jul 5, 20232 min read
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Red, White and Blue Energy Smoothie Bowl
This 4th of July week, try our red, white and blue energy smoothie bowl. A creamy and cold recipe for anytime of the day.

Lyssa Delao RN, BSN
Jul 2, 20231 min read
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The Power of Positivity: Transforming Heart and Mental Health
The effects of a positive outlook and optimism on heart and mental health are profound.

Carol Sagebin
Jul 1, 20232 min read
16 views
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Is Guarana Nature's Adderall?
Guarana is quickly capturing the attention of those seeking a healthier, natural alternative to Adderall.

Carol Sagebin
May 19, 20232 min read
82 views
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Natural Ways to Managing Anxiety: Magnesium
Medical research has linked the mineral magnesium to reduced anxiety and an overall improvement in emotional wellbeing.

Dr. Fabio Sagebin MD
May 4, 20233 min read
43 views
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5 Signs of Low Magnesium
Having low magnesium may affect your health in ways you may be unfamiliar with. Here's some signs of low magnesium.

Lyssa Delao RN, BSN
May 4, 20232 min read
557 views
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