Organic Ground Quinoa
Source of Omega-3 and Omega-6 fatty acids.
Quinoa, unlike other grains, is a complete protein, meaning that it contains all nine essential amino acids. Our bodies can make many of the 20 amino acids which are the building blocks of all proteins. Nine of those amino acids cannot be made by the body and are hence, essential amino acids. Quinoa happens to contain all nine of these. Quinoa is also a good source of fiber and minerals, and it is high in antioxidants. Quinoa is also a good source of omega-3 fatty acids, which are essential for maintaining heart health. In addition, quinoa contains omega-6 fatty acids, which are beneficial for maintaining brain function.
Overall, quinoa is an excellent choice for those looking for a nutritious and healthy grain option.