Dr. Fabio Sagebin MDJul 25, 20233 minUltimate Guide to Wellness Habits for Adults Over 40Maintaining optimal wellness becomes increasingly important as we age. In this comprehensive guide, we will explore various wellness habits
Carol SagebinJul 14, 20233 minNurturing Gut Health: The Power of Prebiotics, Probiotics, Fiber, and Whole FoodsTo optimize gut health, many are turning to natural remedies like prebiotics, probiotics, fiber, and whole foods.
Dr. Fabio Sagebin MDFeb 10, 20232 minStop flushing your vitamins down the toiletImagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.