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Mexican Hot Cocoa Energy Protein Shake
Start your day with this Mexican hot cocoa inspired protein shake! It’s healthy, energizing, and won't leave you feeling heavy.

Lyssa Delao RN, BSN
Jul 7, 20231 min read
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Mint Energy Refresher
Warmer days are finally here! So what better than an energizing refresher to keep you cool? Get into this minty and energizing recipe!

Lyssa Delao RN, BSN
Jun 20, 20231 min read
24 views
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Healing Hormones Naturally: Unleashing the Power of Nutrition and Plants
Hormonal imbalances can wreak havoc on your overall health and well-being, learn how to help your body heal naturally in this blog post.

Dr. Fabio Sagebin MD
Apr 11, 20232 min read
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Stop flushing your vitamins down the toilet
Imagine paying for expensive vitamins and literally pissing them down the toilet. That will happen if you don’t have healthy gut bacteria.

Dr. Fabio Sagebin MD
Feb 10, 20232 min read
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How much fiber per day do you need?
We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.

Dr. Fabio Sagebin MD
Feb 8, 20232 min read
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