Carol SagebinJul 14, 20233 min readNurturing Gut Health: The Power of Prebiotics, Probiotics, Fiber, and Whole FoodsTo optimize gut health, many are turning to natural remedies like prebiotics, probiotics, fiber, and whole foods.
Dr. Fabio Sagebin MDFeb 8, 20232 min readHow much fiber per day do you need?We all need fiber. Fiber keeps the colon happy and if the colon ain't happy, the body ain't happy. We need 25 to 30 grams a day of fiber.